@import url("fonts.css");
:root{--ezd-cream:#f7f5ef;--ezd-ink:#3f493f;--ezd-green:#60735f;--ezd-muted:#687067;--ezd-line:#dedfd3;--ezd-rose:#c5a48c}
.ezd-site,.ezd-header,.ezd-footer{color:var(--ezd-ink);font-family:Montserrat,Arial,sans-serif;font-size:16px;line-height:1.75;font-weight:400;text-align:left;-webkit-font-smoothing:antialiased}
.ezd-site *,.ezd-header *,.ezd-footer *{box-sizing:border-box}
body.ezd-active{background:var(--ezd-cream);margin:0}
body.ezd-active>.elementor-location-header,body.ezd-active>header.site-header{display:none!important}
.ezd-site{overflow:clip;background:var(--ezd-cream)}
.ezd-site a,.ezd-header a,.ezd-footer a{color:inherit;text-decoration:none}
.ezd-site p{margin:0 0 22px;color:var(--ezd-muted)}
.ezd-site h1,.ezd-site h2,.ezd-site h3,.ezd-brand,.ezd-footer-brand{font-family:"Cormorant Garamond",Georgia,serif;font-weight:500;letter-spacing:-.035em;color:var(--ezd-ink)}
.ezd-site h1{font-size:clamp(44px,5vw,72px);line-height:1.06;margin:14px 0 24px}
.ezd-site h2{font-size:clamp(34px,3.2vw,48px);line-height:1.14;margin:10px 0 24px}
.ezd-site h3{font-size:29px;line-height:1.2;margin:15px 0}
.ezd-site em{color:var(--ezd-green);font-weight:400}
.ezd-site .ezd-eyebrow,.ezd-eyebrow{font:600 10px/1.6 Montserrat,Arial,sans-serif;letter-spacing:.19em;color:var(--ezd-green);margin:0 0 14px;text-transform:uppercase}
.ezd-wrap{width:min(1180px,calc(100% - 96px));margin-inline:auto}
.ezd-header{position:sticky;top:0;z-index:1000;background:rgba(250,249,245,.96);border-bottom:1px solid var(--ezd-line);backdrop-filter:blur(18px)}
.admin-bar .ezd-header{top:32px}
.ezd-nav-wrap{width:min(1344px,calc(100% - 64px));margin:auto;min-height:102px;display:flex;align-items:center;gap:30px;position:relative}
.ezd-brand{display:flex;align-items:center;gap:12px;white-space:nowrap;font-size:27px;line-height:1.1;margin-right:auto}
.ezd-brand img{width:62px;height:62px;border-radius:50%;mix-blend-mode:multiply}
.ezd-brand small{display:block;font:500 8px/1.5 Montserrat,Arial,sans-serif;letter-spacing:.17em;margin-top:8px;color:var(--ezd-muted)}
.ezd-desktop{display:flex;align-items:center;gap:25px}
.ezd-desktop a{font-size:12px;white-space:nowrap;position:relative;padding:13px 0}
.ezd-desktop a[aria-current=page]:after{content:'';position:absolute;bottom:5px;left:0;right:0;height:2px;background:var(--ezd-green)}
.ezd-desktop a:hover,.ezd-text-link:hover{color:var(--ezd-green)}
.ezd-site .ezd-button,.ezd-header .ezd-button{display:inline-flex;justify-content:center;align-items:center;background:var(--ezd-green);border:1px solid var(--ezd-green);border-radius:100px;padding:15px 24px;font:600 12px/1.5 Montserrat,Arial,sans-serif;color:white;text-decoration:none;min-height:48px;transition:background .2s,transform .2s;white-space:normal;text-align:center}
.ezd-header .ezd-header-cta{font-size:11px;padding:13px 20px;white-space:nowrap}
.ezd-site .ezd-button:hover,.ezd-header .ezd-button:hover{background:#495e49;transform:translateY(-1px)}
.ezd-site .ezd-button-outline{background:transparent;color:var(--ezd-ink);border-color:#aab3a3}
.ezd-site .ezd-button-outline:hover{background:#e6e9df}
.ezd-site .ezd-text-link{display:inline-block;font-size:12px;font-weight:600;border-bottom:1px solid var(--ezd-rose);padding:8px 0;color:var(--ezd-ink)}
.ezd-actions{display:flex;align-items:center;flex-wrap:wrap;gap:23px;margin:28px 0}
.ezd-site .ezd-lead{font-size:17px;line-height:1.8;max-width:680px}
.ezd-site .ezd-fine{font-size:11px;line-height:1.75;margin:26px 0 0}
.ezd-menu{display:none}
.ezd-skip{position:fixed;top:8px;left:10px;transform:translateY(-200%);z-index:10002;background:#fff;color:#243b25;padding:12px}
.ezd-skip:focus{transform:none}
.ezd-site :focus-visible,.ezd-header :focus-visible,.ezd-footer :focus-visible{outline:2px solid #496348;outline-offset:5px;border-radius:3px}
.ezd-hero{display:grid;grid-template-columns:1.06fr 1fr;align-items:center;gap:40px;padding-block:70px 80px}
.ezd-bubble-wrap{position:relative;min-width:0;isolation:isolate;padding:10px 0 40px}
.ezd-bubble-wrap:before{content:'';position:absolute;inset:8% -4% 0;border-radius:50%;background:radial-gradient(ellipse,#d9dec9aa 0%,#e6dfd244 42%,transparent 70%);z-index:-1}
.ezd-bubble{position:relative;aspect-ratio:1;border-radius:50%;background:radial-gradient(ellipse at 37% 30%,#fffdf9 0,#eeeade 65%,#e0e6d6 100%);box-shadow:inset 0 0 50px 18px var(--ezd-cream);overflow:hidden}
.ezd-bubble:after{content:'';position:absolute;inset:4%;border:1px solid #c1ad926b;border-radius:50%;pointer-events:none}
.ezd-bubble img{width:100%;height:100%;object-fit:contain;display:block;mix-blend-mode:multiply;mask-image:radial-gradient(ellipse at 50% 49%,#000 48%,#000d 60%,transparent 73%);-webkit-mask-image:radial-gradient(ellipse at 50% 49%,#000 48%,#000d 60%,transparent 73%)}
.ezd-bubble-note{position:absolute;bottom:12px;right:2%;color:var(--ezd-green);font:italic 20px/1.25 Georgia,serif;text-align:center;background:rgba(247,245,239,.83);padding:13px 23px;border:1px solid #dfded1;border-radius:60px;box-shadow:0 8px 35px #44533c09}
.ezd-reassurance{border-block:1px solid var(--ezd-line);padding:25px 0;display:grid;grid-template-columns:repeat(3,1fr);text-align:center;color:var(--ezd-green);font-size:12px}
.ezd-reassurance span+span{border-left:1px solid var(--ezd-line)}
.ezd-section{padding:90px 0}
.ezd-split{display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:center}
.ezd-soft{background:#eeeFe7}
.ezd-section-head{max-width:720px;margin-bottom:40px}
.ezd-grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:25px}
.ezd-card{border:1px solid #d9dece;border-radius:20px;padding:32px;background:#fbfaf6}
.ezd-card p{font-size:14px;line-height:1.85;margin:0}
.ezd-number{font:italic 28px Georgia,serif;color:#8b987f}
.ezd-quote{background:#e8e4d9;border-radius:48% 48% 18px 18px;padding:44px 45px;text-align:center}
.ezd-quote>span{font:90px/.8 Georgia,serif;color:#b09b81}
.ezd-quote p{font:34px/1.3 Georgia,serif;color:var(--ezd-ink)}
.ezd-quote small{font-size:9px;letter-spacing:.17em}
.ezd-cta{background:#e4e8dc;border-radius:28px;padding:50px 58px;display:flex;align-items:center;justify-content:space-between;gap:40px;position:relative}
.ezd-cta h2{font-size:42px;margin:10px 0 16px}
.ezd-cta p{max-width:590px;margin:0;font-size:14px}
.ezd-cta .ezd-eyebrow{margin-bottom:12px;font-size:10px}
.ezd-cta .ezd-actions{min-width:220px;flex-direction:column;margin:0;gap:12px}
.ezd-page-head{padding-block:78px 50px;text-align:center}
.ezd-page-head .ezd-lead{margin:0 auto}
.ezd-intro{padding-bottom:80px}
.ezd-intro .ezd-bubble-wrap{max-width:500px}
.ezd-site .ezd-source{font-size:11px;margin:24px 0 0}
.ezd-source a,.ezd-faq p a{border-bottom:1px solid #a6b39c}
.ezd-note{background:#fffdf8;border:1px solid #dddccf;border-left:3px solid #91a183;border-radius:6px 20px 20px 6px;padding:27px 34px;margin-top:34px}
.ezd-note>strong{font:26px Georgia,serif}
.ezd-note p{font-size:14px;margin:12px 0 0}
.ezd-anatomy{background:#eceee4;padding:40px 25px;border-radius:160px 160px 25px 25px;text-align:center}
.ezd-anatomy-top{font-size:10px;letter-spacing:.17em}
.ezd-orbits{width:230px;max-width:100%;aspect-ratio:1;margin:24px auto;border-radius:50%;display:grid;place-items:center;border:1px solid #bfc9b0;background:radial-gradient(circle,#d7dfcb 0 43%,transparent 43.5% 58%,#c6cdb466 58.5% 59%,transparent 59.5%)}
.ezd-orbits span{font:25px/1.25 Georgia,serif}
.ezd-orbits strong{font-size:32px;font-weight:400}
.ezd-chips{display:flex;gap:10px;justify-content:center;flex-wrap:wrap}
.ezd-chips span{border:1px solid #c5ceba;border-radius:40px;padding:6px 17px;font-size:12px}
.ezd-anatomy p{font-size:12px;max-width:250px;margin:20px auto 0}
.ezd-session-layout{display:grid;grid-template-columns:1.3fr .8fr;gap:85px;padding-top:28px;align-items:start}
.ezd-step{display:grid;grid-template-columns:46px 1fr;gap:24px;padding:0 0 40px;position:relative}
.ezd-step>span{width:46px;height:46px;border:1px solid #c4cdb7;border-radius:50%;display:grid;place-items:center;font:italic 19px Georgia,serif;background:#e9eddf;z-index:1}
.ezd-step:before{content:'';position:absolute;left:22px;top:45px;bottom:0;width:1px;background:#d7ddcd}
.ezd-step:last-child:before{display:none}
.ezd-step h2{font-size:28px;margin:7px 0 15px}
.ezd-step p{font-size:14px;margin:0}
.ezd-prep{position:sticky;top:136px;background:#e9ecdf;border-radius:22px;padding:34px}
.ezd-prep h2{font-size:32px}
.ezd-prep ul{padding-left:20px;margin:20px 0;font-size:14px;color:var(--ezd-muted)}
.ezd-prep li{padding-bottom:13px;padding-left:4px}
.ezd-duration{border-top:1px solid #cdd6c1;padding-top:20px;margin-top:24px}
.ezd-duration p{font-size:13px;margin:8px 0 25px}
.ezd-faq-layout{display:grid;grid-template-columns:240px 1fr;gap:65px;align-items:start;padding-top:20px}
.ezd-faq-nav{position:sticky;top:140px;display:grid;gap:12px}
.ezd-faq-nav a{font-size:12px;padding:13px 16px;border-left:2px solid #c6ceb9;background:#eef0e7;border-radius:0 10px 10px 0;line-height:1.6}
.ezd-faq-nav a:hover{background:#e2e7d8}
.ezd-faq-group{scroll-margin-top:145px;margin-bottom:50px}
.ezd-faq-group h2{font-size:31px;margin:0 0 24px}
.ezd-faq{border-bottom:1px solid var(--ezd-line);padding:0}
.ezd-faq summary{cursor:pointer;list-style:none;display:flex;align-items:center;justify-content:space-between;gap:20px;padding:22px 0;color:var(--ezd-ink);font-size:14px;font-weight:500}
.ezd-faq summary::-webkit-details-marker{display:none}
.ezd-faq summary>span{flex:none;position:relative;width:26px;height:26px;border:1px solid #ccd3c1;border-radius:50%}
.ezd-faq summary>span:before,.ezd-faq summary>span:after{content:'';position:absolute;background:#63745b;width:10px;height:1px;top:12px;left:7px}
.ezd-faq summary>span:after{transform:rotate(90deg);transition:transform .2s}
.ezd-faq[open] summary>span:after{transform:rotate(0)}
.ezd-faq[open] summary{color:#506744}
.ezd-faq p{font-size:14px;padding-right:40px;margin:0 0 24px;line-height:1.85}
.ezd-footer{background:#f0eee6;border-top:1px solid var(--ezd-line);padding-top:58px}
.ezd-footer-grid{display:grid;grid-template-columns:1.1fr 1fr 1fr;gap:50px}
.ezd-footer-brand{font-size:29px}
.ezd-footer p{font-size:12px;color:var(--ezd-muted);margin:15px 0 0}
.ezd-footer-grid>div>a:not(.ezd-footer-brand){display:block;font-size:12px;margin:9px 0}
.ezd-footer-grid .ezd-eyebrow{display:block;margin:4px 0 18px}
.ezd-footer-bottom{font-size:10px;border-top:1px solid #dedfd3;margin-top:40px;padding-block:24px;display:flex;justify-content:space-between;gap:30px;color:var(--ezd-muted)}
#fonctionnement{scroll-margin-top:100px}
@media(min-width:768px) and (max-width:1199px){.ezd-desktop{display:none}.ezd-menu{display:block}.ezd-nav-wrap{min-height:90px;gap:20px}.ezd-brand{font-size:26px}.ezd-brand img{width:52px;height:52px}.ezd-panel{display:grid;grid-template-columns:1fr 1fr;gap:0 30px;width:600px;max-width:calc(100vw - 64px);right:0}.ezd-panel .ezd-eyebrow,.ezd-panel-note{grid-column:1/-1}.ezd-panel>.ezd-button{margin:15px 0 0}.ezd-wrap{width:calc(100% - 72px)}.ezd-hero{gap:20px;padding-block:60px}.ezd-site h1{font-size:52px}.ezd-split{gap:38px}.ezd-card{padding:25px}.ezd-grid3{gap:16px}.ezd-cta{padding:40px}.ezd-session-layout{gap:40px}.ezd-faq-layout{grid-template-columns:190px 1fr;gap:35px}.ezd-header-cta{margin-left:auto}}
@media(max-width:1199px){.ezd-menu>summary{list-style:none;cursor:pointer;min-height:46px;display:flex;align-items:center;gap:12px;border:1px solid #cad1bf;padding:10px 16px;border-radius:40px;font-size:12px}.ezd-menu>summary::-webkit-details-marker{display:none}.ezd-menu-icon{width:18px;height:12px;position:relative;border-top:1px solid currentColor;border-bottom:1px solid currentColor}.ezd-menu-icon:before{content:'';position:absolute;width:18px;border-top:1px solid currentColor;top:4px}.ezd-menu[open] .ezd-menu-icon{border:0}.ezd-menu[open] .ezd-menu-icon:before,.ezd-menu[open] .ezd-menu-icon:after{content:'';position:absolute;top:5px;left:0;width:18px;border-top:1px solid currentColor;transform:rotate(45deg)}.ezd-menu[open] .ezd-menu-icon:after{transform:rotate(-45deg)}.ezd-panel{position:absolute;top:calc(100% + 12px);background:#faf9f3;border:1px solid #d9dece;border-radius:22px;box-shadow:0 20px 65px #3e4a3a22;padding:28px;max-height:calc(100dvh - 140px);overflow-y:auto}.ezd-panel>a:not(.ezd-button){display:block;padding:15px 4px;border-bottom:1px solid #e1e5d7;font-size:15px}.ezd-panel a[aria-current=page]{color:#49633d;font-weight:600}.ezd-panel-note{display:block;margin-top:22px;font-size:10px;color:#798171;letter-spacing:.04em}}
@media(max-width:767px){.ezd-wrap{width:calc(100% - 40px)}.ezd-nav-wrap{width:calc(100% - 28px);min-height:79px;gap:12px}.ezd-brand{font-size:22px;gap:8px}.ezd-brand img{width:44px;height:44px}.ezd-brand small{font-size:7px;letter-spacing:.13em;margin-top:5px}.ezd-desktop,.ezd-header .ezd-header-cta{display:none}.ezd-menu{display:block}.ezd-menu>summary{padding:10px 13px}.ezd-menu-label{font-size:11px}.ezd-panel{left:0;right:0;padding:24px;top:calc(100% + 6px)}.ezd-panel>.ezd-button{width:100%;margin-top:22px}.ezd-hero{grid-template-columns:1fr;gap:15px;padding-block:44px 40px}.ezd-site h1{font-size:47px;line-height:1.06}.ezd-site h2{font-size:35px}.ezd-site .ezd-lead{font-size:15px}.ezd-site p{font-size:14px}.ezd-site .ezd-eyebrow{font-size:9px}.ezd-hero .ezd-fine{font-size:10px}.ezd-actions{gap:16px;margin:24px 0}.ezd-site .ezd-button{padding:14px 20px;font-size:11px}.ezd-bubble-wrap{width:min(430px,100%);margin:0 auto;padding-bottom:33px}.ezd-bubble-note{font-size:17px;right:1%;bottom:4px;padding:11px 18px}.ezd-reassurance{grid-template-columns:1fr;gap:13px;padding:22px 0;font-size:11px}.ezd-reassurance span+span{border:0}.ezd-section{padding:58px 0}.ezd-split{grid-template-columns:1fr;gap:28px}.ezd-grid3{grid-template-columns:1fr;gap:15px}.ezd-card{padding:28px}.ezd-card h3{font-size:27px}.ezd-card p{font-size:14px}.ezd-section-head{margin-bottom:30px}.ezd-quote{padding:36px 30px}.ezd-quote p{font-size:28px}.ezd-cta{padding:32px 26px;border-radius:22px;flex-direction:column;align-items:start;gap:24px}.ezd-cta h2{font-size:35px}.ezd-cta .ezd-actions{align-items:start}.ezd-page-head{padding-block:45px 32px}.ezd-page-head h1{font-size:44px}.ezd-intro{padding-bottom:50px;gap:25px}.ezd-intro .ezd-bubble-wrap{max-width:370px}.ezd-note{padding:24px;margin-top:25px}.ezd-note>strong{font-size:24px}.ezd-anatomy{padding:32px 20px}.ezd-session-layout{grid-template-columns:1fr;gap:12px;padding-top:12px}.ezd-step{grid-template-columns:38px 1fr;gap:17px;padding-bottom:30px}.ezd-step>span{width:38px;height:38px;font-size:16px}.ezd-step:before{left:18px;top:38px}.ezd-step h2{font-size:26px;margin-top:4px}.ezd-step p{font-size:14px}.ezd-prep{position:static;padding:27px}.ezd-prep h2{font-size:31px}.ezd-faq-layout{grid-template-columns:1fr;gap:35px;padding-top:5px}.ezd-faq-nav{position:static;grid-template-columns:1fr 1fr;gap:10px}.ezd-faq-nav a{padding:12px;font-size:11px}.ezd-faq-group{scroll-margin-top:105px;margin-bottom:35px}.ezd-faq-group h2{font-size:29px}.ezd-faq summary{font-size:14px;padding:20px 0;gap:12px}.ezd-faq p{padding-right:0;font-size:14px}.ezd-footer{padding-top:40px}.ezd-footer-grid{grid-template-columns:1fr;gap:30px}.ezd-footer-bottom{display:block;margin-top:30px;font-size:10px}.ezd-footer-bottom span{display:block;margin-top:12px}.admin-bar .ezd-header{top:46px}}
@media(max-width:380px){.ezd-brand{font-size:20px}.ezd-brand img{width:37px;height:37px}.ezd-menu-label{display:none}.ezd-site h1{font-size:41px}.ezd-wrap{width:calc(100% - 32px)}}
@media(prefers-reduced-motion:reduce){.ezd-site *,.ezd-header *{transition:none!important;scroll-behavior:auto!important}}
@media print{.ezd-header,.ezd-footer,.ezd-faq-nav{display:none!important}.ezd-wrap{width:100%}.ezd-site{overflow:visible}.ezd-faq p{display:block}.ezd-prep{position:static}.ezd-section{padding:20px 0}}
/* Explorer les zones musculaires */
.ezd-site .ezd-interactive-hint{font-size:13px;max-width:none;margin:0 0 16px}
.ezd-muscle-controls{display:flex;flex-wrap:wrap;gap:8px;justify-content:center}
.ezd-muscle-controls button{font:500 12px/1.5 Montserrat,Arial,sans-serif;color:var(--ezd-ink);border:1px solid #b8c4ac;border-radius:30px;padding:10px 15px;min-height:44px;background:#f8f9f3;cursor:pointer}
.ezd-muscle-controls button:hover{background:#e0e6d6}
.ezd-muscle-controls button[aria-expanded=true]{background:var(--ezd-green);color:white;border-color:var(--ezd-green)}
.ezd-zone-panel{margin-top:20px;padding:20px;border-radius:16px;background:#f8f9f3;text-align:left;min-height:190px}
.ezd-site .ezd-zone-panel h3{font-size:27px;margin:0 0 10px}
.ezd-site .ezd-zone-panel p{font-size:13px;max-width:none;margin:0}
.ezd-zone-panel[hidden]{display:none}
.ezd-site .ezd-anatomy-caption{font-size:10px;max-width:none;margin:20px 0 0}
.ezd-interactive .ezd-orbits{width:190px;margin:18px auto}
#equilibre-bassin{scroll-margin-top:125px}

.ezd-audiences{grid-template-columns:1fr 1fr}.ezd-eligibility{grid-column:1/-1;grid-row:2}.ezd-eligibility>h3{font-size:34px}.ezd-eligibility ol{display:grid;grid-template-columns:1fr 1fr;gap:24px 50px;list-style:lower-alpha;padding-left:24px;margin:28px 0}.ezd-eligibility li{padding-left:6px;color:var(--ezd-green)}.ezd-eligibility li strong{display:block;font-size:16px;margin-bottom:6px}.ezd-eligibility li span{display:block;font-size:14px;line-height:1.8;color:var(--ezd-muted)}@media(max-width:767px){.ezd-audiences{grid-template-columns:1fr}.ezd-eligibility{grid-row:auto}.ezd-eligibility ol{grid-template-columns:1fr}.ezd-eligibility>h3{font-size:29px}}